#20 Water
Last but not least, water is the best calorie free beverage. Not only does water have 0 calories, but it can help reduce hunger, and assist with weight loss.
Research shows that people that drink water frequently wind up taking in 9% fewer calories on average. (9) Data also shows that it’s especially beneficial to drink water before your meals.
One study found that drinking 500 milliliters of water, or about 17 ounces, 30 minutes before breakfast lowered total calorie intake by 13 percent. (10)
So, try to down a glass of water when eating one or more of the near-calorie-free foods outlined in this post.
ADVERTISEMENT
