#19 Tomato soup
Tomato soup can be excellent on a diet because it’s very effective at satiating hunger since it takes up a lot of space in the stomach without costing a lot of calories. Of course, it does depend on where you get or how you make your tomato soup.
While there are some good pre-made tomato soups in the supermarket, many of them contain additions that spike up the calories. So ideally, you’ll want to make it yourself instead. The good news is that it’s really easy.
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Start by mixing 500 grams or about 17 ounces of canned, whole tomatoes in juice, and add one chicken stock cube. Then, bring it to a boil in a large saucepan or pot.
Once it is boiling, sprinkle in a bit of stevia and seasoning like garlic to improve the taste. That’s all there is to it. You’ll now have a filling bowl of soup that has only about 59 calories.
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