2. Slightly Easier Push-ups
Bear with us, push-ups are going to be a consistent theme in this piece, but trust us, it’s worth it. If you’re working out for the first time in a while, or are new to home chest workouts, then it might be that standard push-ups are a little tricky to start off with. If this is the case, then there are ways to make them a little easier before you graduate to a full-on push up.
Firstly, instead of being on your toes for your push up, you can do it on your knees. It’s still important to keep your back and legs straight all the way down to your knees, however. Once these start to get a little too easy, then you can graduate to the next step.
Push-ups are easier if your hand position is higher than your foot position. With this in mind, get in a standard push up position, but instead of having your hands on the floor, raise them slightly – on a sofa arm or chair seat. Everything else about the technique is the same. These are known as incline push-ups.
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