3. Decline Push-ups
Unsurprisingly, these are the opposite of the incline push-ups described above and are a really effective home chest workout. If you get your feet higher than your hands, then your push-ups are going to be trickier. This is because you can get your chest lower to the ground and really push those pectoralis major and deltoid muscles. We only really advise trying these if you’re looking for a new challenge.
As before, keep your legs and back straight, with your hands on the floor and your feet raised. Resting them on a table, a garden bench or even your sofa is a great idea.
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