4. Jump rope
Start with a goal of a certain amount of minutes or reps if you’re new to jumping rope. Each time, go a bit further. Jumping rope can increase your proprioception (body awareness), agility, and hand-foot coordination, in addition to the regular cardio advantages. To get started, try this 15-minute jump rope workout. Do it twice or three times a week for 10–25 minutes.
ADVERTISEMENT
