14 Exercises You Probably Didn’t Realize Were Aerobics (also known as cardio) may be done almost anywhere and requires little or no equipment. Always warm up before doing any form of workout to avoid injuries.
Aim for 150 minutes of moderate-intensity aerobic activity per week (meaning you can talk while working) or 75 minutes of strenuous exercise per week.
To get you started, here are 14 Exercises You Probably Didn’t Realize Were Aerobics.
1. Jogging/running
Start easy and alternate walking and running for 1 minute at a time if you’re new to running – and don’t forget to cool down and stretch! In the beginning, aim for shorter sessions a couple of times a week, then gradually increase the number of sessions as you gain strength. Do it twice or three times a week for 20–60 minutes.
2. Walking
Walking is an excellent aerobic activity since you can do it almost anyplace without looking like you’re working out when you ramp up the pace to get your heart racing. Take a couple of quick 10-minute walks before and after work, as well as at lunchtime, or schedule longer outings.
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3. Dancing
For those who despise working out, dancing is the ideal aerobic activity. You may listen to your favorite music and dance your heart out in the privacy of your bedroom. Don’t be concerned about your appearance. Just get moving! You’ll be dancing for 30 minutes, an hour, or more before you realize it — it’s the greatest fun you can have while exercising! Do it twice or three times a week for 20–60 minutes.
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