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Best Shoulder Exercises and Workouts for Building Muscle At Home

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6. Alternate Standing Dumbbell Press

Standing Alternate Dumbbell Shoulder Press - YouTube

Standing exercises are great for improving overall strength and power. They also force you to stabilize everything. Doing alternating standing dumbbell presses can help improve strength on each side as well as front delt development. The key is taking your time and not letting momentum dominate the set. Raise, lower, pause, switch sides.

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