Best Shoulder Exercises and Workouts for Building Muscle At Home
Building broad shoulders will complete your physique & make you look strong. Learn which exercises are the top 10 all-time best for targeting your shoulders.
Having big arms is always in style and a strong bench press is cool but when it comes to the symbol of upper body power, the shoulders tell you the true story. Having big and round delts not only shows the world you’re strong, but they also make the rest of the body look better too.
You can try to create your unique movements to hit this particular head from the right angle but why bother? The most popular exercises are just that for a reason – they work.
There are already established movements that can help you bring up the rear delts, cap off the side heads, and develop the front of the shoulders. But which of those movements are the best? Which shoulder exercise would be considered the “GOAT”? The answer to that can vary depending on who you ask but we’re willing to bet that these 10 are in the conversation.
If you want to add any of these to your plan, make sure you check out the M S Exercise video database so you can become a master of the move.
10. Banded Y’s
Banded Y’s might not be as popular of an exercise as others on this list but that doesn’t mean it isn’t effective.
Quite the contrary, this might very well be the best warm-up exercise you could do to start your shoulder workout. Since you’re using a band, you can work with resistance that keeps tension on the shoulder throughout the movement based on your level of strength.
9. Smith Machine Upright Row
The upright row has a history of being a controversial movement. Bodybuilders, coaches, and strength athletes swear by them for a variety of reasons. Physical therapists and others in the medical community feel they do a lot of damage to the shoulders. The Smith machine upright row allows you to isolate the delts and the fixed motion of the machine means you won’t have to worry as much about stabilization. As long as you don’t try to cheat on the movement, you’ll see results while minimizing the risk of injury. So you get the benefits of dealt gains without the ache of shoulder pains.
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