7. Alternate Bent-Over Dumbbell Reverse Fly
You’ve probably tried this one with both arms at the same time but have you ever focused on doing them one side at a time? You’ll establish a much better mind-muscle connection and will see greater overall shoulder improvement in the long-term when performing alternate bent-over dumbbell reverse flys. Using dumbbells will also help you improve strength that can translate to other shoulder movements as well as some back exercises like high rows.
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