Setu Bandha Sarvangasana, or bridge posture
This asana enables an entire stretching of the spine and is used to compensate for lousy posture. It strengthens the whole back of the body, especially the thighs, buttocks, and profound abs.
Then, at that point, twist your knees and spot your heels instead of the knees. Your buttocks should be raised and your spine should be straight. Structure a line from the knees towards the shoulders. Under this”bridge”, interweave your palms. Stand firm on the footing for 15 minutes.
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