Prasarita Padottanasana, or wide angle posture
The lower extremities and the backbone benefit extraordinarily from the posture because it reinforces the legs and feet by expanding the muscles and the spine, which also can assist with alleviating possible spine torment.
Start by standing with your back straight. Stretch your legs and present your own body and afterward down, keeping your hands on your legs. Hold the posture for no less than 30 seconds, and something like 1 moment assuming you’re ready to.
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