9. Pull-ups
How to do it: This is also easier to complete at the gym. Hold on to a suspended bar. Keep your arms shoulder-width apart. Pull your body up using the strength of your arms, until your chin is above the bar, and then bring it back down, all while keeping your feet off the floor. If this is too difficult, support your body weight on top of a resistance band stuck at the ends of the bar to help you out.
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