10 Fast Workouts That Can Help You Get Rid of Man Boobs
Man boobs, also known as “moobs,” can do a lot of damage to your self-esteem. A lot of men are embarrassed about them and won’t even take their shirt off in public. Luckily, there are some workouts out there specifically focused on eliminating chest fat that can help you get rid of these dreaded man boobs.
virimi suggests the best workouts for obliterating excess fat on your chest that you can adjust according to your routine and fitness level.
1. Skier swings with weights
How to do it:
Hold a pair of weights in each hand. Start with your arms stretched out to your sides, feet hip-width apart, and knees slightly bent. Without arching your back, lower your torso forward while swinging your arms backward.
Then move your hips forward while lifting your torso and bringing your arms up in front of you, in a rowing motion.
2. Mountain climbers
How to do it: Start in a plank position and bend each leg, then stretch them as if you were running in place, without moving your arms. Your knee should be facing your elbow when you bend your leg. Do this continuously and fast, one leg at a time.
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