3. Squat with weights
How to do it: You’ll need a bench or chair for this (anything that is knee-high and that you can sit on). Hold a kettlebell or weight vertically in front of you with your elbows facing the ground. With your back slightly arched, bend your knees, and move into a squat position. Sit down on the bench for a moment and then stand up. For a challenge, do this without a bench and squat all the way down and then up.
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