Deadlift
Step on the center of the machine with your feet shoulder-width apart. Pull the projectile tightly by wrapping the edges of the tape around your palms and wrists. Now bend forward, knees can be bent slightly. Release the tension completely, and then straighten out, stretching the projectile as much as possible at the top point. Take the starting position.
The recommended repetition rate is 12-15 times in 3 sets.
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