10 Resistance Band Exercises for a Full Body Workout
Doing regular exercise at home with a Resistance Band is a great alternative to working out in the gym. This small sports equipment can replace bulky, expensive exercise machines. With it, you can pump and strengthen any muscle group. Therefore, it is becoming more and more popular among lovers of sports at home.
The band expander is a universal sports equipment. Both women and men of any age can train with it.
Alternating legs back
To perform this exercise with a fitness strap, you must first tie the edges. The diameter of the ring is to be determined based on the required degree of tension.
Having completed the preparation of the projectile for work, thread both legs into an impromptu loop. The expander tape should be in the area of the ankles.
Next, place your hands on any suitable surface. It can be a window sill, a chair back, or a wall. Now lift your right leg up and back. Feel the muscles in your thigh and buttocks tighten. Do the same with the left limb.
Movements should be performed in 3-4 sets of 10-15 repetitions for each leg.
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Deadlift
Step on the center of the machine with your feet shoulder-width apart. Pull the projectile tightly by wrapping the edges of the tape around your palms and wrists. Now bend forward, knees can be bent slightly. Release the tension completely, and then straighten it out, stretching the projectile as much as possible at the top point. Take the starting position.
The recommended repetition rate is 12-15 times in 3 sets.
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