Exercise for the muscles of the legs
First of all, make a ring from a Resistance Band by tying the edges of the projectile. Adjust the diameter according to the desired tension. Now take a position lying on the floor on your side. Place the rubber trainer on the ankles, passing both legs into it. Lean on your elbow.
As you stretch the expander, lift your upper leg and return to the starting position. Repeat the exercise 15-20 times for each limb for 2-3 sets.
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