3. Artificial Sweeteners
Artificial sweeteners are used in beverages like diet sodas to replace processed sugar, which is unhealthy for the body. But even these have been shown to affect the kidneys negatively. Research that compared the kidney function of women between 1989 and 2000 revealed a 30 percent decline in kidney function for the women who drank two or more diet sodas a day.
Research has also concluded that just 2 diet sodas per day will end in a drop in kidney function. Really, it’s best to cut the soda habit altogether. If you are still looking for a better substitute for sugar, try all-natural stevia or honey.
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