3-Feeling tired.
Our body reacts to water deficiency by slowing down our physical efforts to avoid any non-essential expenditure.
This reaction results in a feeling of weakness.
2-Dizziness.
According to Dr. Nicolas Sahuc, dehydration can cause dizziness because the lack of water reduces the volume of blood circulating in our body.
Some parts of the body have less water, which can cause dizziness and therefore hypotension.
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