5-Joint Pain And Cramps.
Cartilage, the connective tissue between bones, can cause persistent pain when rubbed, if not properly lubricated.
According to Doctissimo, cramps are also experienced as a result of poor hydration which leads to the loss of mineral salts from the water.
4-Constipation.
A stool needs water to move through our intestines and be evacuated properly.
Dehydration will change the consistency of the stool, making it harder to expel.
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