ROPE SKIPPING
Rope skipping is one of the oldest and easiest cardiovascular workout ever. This is not a SKIP workout. You just need a skipping rope and use your body to perform this and this exercise is more intense than simple jump and it burns overloads of calories in a single minute even you can’t think about it. The nature of this workout makes it more special as it takes your heartbeat up in less than a minute if you do this with the high intensity. Rope skipping is an anywhere can do the workout. You can do this in the gym or even at home.
This workout is also a full-body workout and burns more calories which causes faster results in fat loss and weight loss. If your goal is fat loss or weight loss in a mean time than this workout is meant for you.
To do this exercise, first, stand straight with a shoulder-width apart then grab a skipping rope behind your back and take a steady position then move rope around your body then take a little high jump and repeat this movement as much as you can. This workout is also known as the JUMP ROPE workout.
There are different variations of rope skipping:-
• Alternate foot jump
• Side swing
• Criss cross
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