BURPEES
Burpees are the full-body strengthening workout. This exercise is more challenging and hard to do exercise ever. This is a full-body movement workout almost all the muscles are engaged with it. You just use your body weight to do this exercise for resistance. To do burpees, first, start with a standing position in a shoulder-width apart. Then move your hands facing towards the ceiling and then take a slight jump than going to a push-ups position, then do a push-up and getting back to standing position. Repeat the movement with a pace and do reps as much as you can for getting faster and guaranteed results.
Specially target muscles:-
• CHEST
• TRICEPS
• LEGS
This workout will take your heart rate to the peak.
Open Next Page To See More…
ADVERTISEMENT
