10. EZ curl bar triceps pushdown
Triceps pushdowns are one of the most widely performed triceps exercises. Easy to learn but very effective, like cable curls, they’re perfect for drop sets. You can do triceps pushdowns with a straight bar, V-bar, or rope handle, but you can add even more variety to your workouts by using an EZ curl bar.
EZ Bar Arm Workout
Build more muscular arms with this EZ bar biceps and triceps workout. It uses supersets to save time and produce a massive pump. Do the first exercise, designated 1a, and then do exercise 1b immediately after.
Rest for the specified time and then repeat the pairing. Move onto the next pair of exercises when you’ve done all the prescribed sets.
Do this workout 1-2 times a week as part of your split routine.
EZ Bar Arm Workout
| Exercise | Sets | Reps | Recovery | |
| 1a | EZ bar preacher curl | 4 | 8 | 90 seconds |
| 1b | EZ bar skull crusher | 4 | 8 | |
| 2a | EZ close grip curls | 3 | 10 | 75 seconds |
| 2b | EZ close grip bench press | 3 | 10 | |
| 3a | EZ bar cable curl | 2 | 12 | 60 seconds |
| 3b | EZ bar triceps pushdown | 2 | 12 |
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