8. EZ curl bar overhead triceps extensions
Although we don’t know why, overhead triceps extensions are sometimes known as French presses. Whatever you call it, this is an effective triceps exercise, although it does require good shoulder mobility to do it correctly. You can do overhead triceps extensions using a single dumbbell or a regular barbell, but for comfort, an EZ curl bar is hard to beat.
9. EZ curl bar close grip bench press
The close grip bench press is a great triceps exercise, but you probably won’t win many friends if you tie up the bench press station at your gym doing it. That’s especially true if it’s World Chest Training Day (AKA Monday!).
The good news is that you can do close grip bench presses using an EZ curl bar, and many people find them more comfortable than using a straight bar. Pump up your triceps to the max with supersets of skull crushers (#7) and close grip bench presses.
[the_ad id=”610″]
ez curl bar dimensions ;ez bar curl bar; ez curl bar attachment ;ez curl bar adjustable ;ez curl bar buy ;ez bar curl arm blaster ;ez curl bar uses
