#3 Commando push-up jack
This exercise will once again require you to bring your hands back and forth from narrow to wide helping you target your chest.
Step 1
Begin down in a push-up position just like before – with your hands under the line of your shoulders and your body in a relatively straight line from head to heel.
Step 2
Push hard into the ground and explode up as you spread your legs and arms out wide and catch yourself.
Step 3
As you land, lower yourself down for a push-up until your chest almost reaches the floor.
Step 4
Explode back up and hop your feet and hands back to the neutral starting position.
Then go back and forth for reps.
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