#2 Chest squeeze push-up
The next exercise is the chest squeeze push-up.
Usually, when you take a closer grip, you target your triceps more. But there’s a way to really hit your chest with a close grip as well.
You can do these on the ground. But I recommend using a medicine ball or basketball for this exercise.
Step 1
Start by placing both hands on the ball, slightly off to the sides.
Step 2
Raise your body into a push-up position and lower yourself down for a 3-second count. Squeeze your hands together the whole time.
Step 3
Once your chest comes down to the ball, press back up quickly. Keep squeezing your hands tight together like you’re trying to pop the ball. Then repeat for reps.
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