#3 Cucumber
Cucumbers are very low in calories and very high in water content, which helps fill you up. Indeed, 97 percent of a cucumber is made up of water and a 100-gram serving of cucumber contains only 15 calories.
This makes adding cucumber to your diet easy, without bumping up your caloric intake by much.
On top of that, research indicates that cucumbers may help reduce and control blood sugar levels, which can help reduce hunger cravings caused by irregular blood sugar levels. (4) For weight loss purposes you should eat the cucumber unpeeled. That’s because it will increase the amount of fiber, helping you feel fuller, and the skin contains much of the vitamins and minerals.
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