Goblet Squat
Goblet squats are an amazing exercise if you want to see quick results. “Holding a weight at your chest forces your body to engage your entire core, including the muscles of your lower and upper back,” explains PJ Stahl, CSCS, a trainer at Lock Box LA Fitness & Performance Center. “And while all those muscles are engaged, you’re performing squats, which use the largest calorie burning muscles of your body: the legs.” You’ll feel the burn—and see the effect.
How to: Start with feet slightly wider than shoulder-width apart and holding a weight against chest. Lower into a squat. Push through feet to rise back up to starting position.
That’s one rep. Repeat for three sets of 10 reps.
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