10 Simple Exercises That Show Results After One Workout

Dumbbell Step-Ups

“This is one of the more challenging lower body exercises, because using the weights in the hands increases the difficulty on the legs, core, and grip strength during the movement,” says Stahl. You’ll fire up your hamstrings, glutes, and quads to see results in no time.

How to: Start in the standing position behind a box holding dumbbells in each hand with arms by sides. Step right foot on top of the box and press through heel to come to stand on top of the box, driving left knee up to hip height. Reverse movement to return to start. That’s one rep. 

Repeat for three sets of 10 reps on each side.

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