2. Clean and Press
The clean and press is the best barbell exercise on the list and among the most famous overall exercises in the lifting game. CrossFit athletes perform them regularly in various workouts. Bodybuilders can use them to achieve overall shoulder growth. As a matter of fact, any strength athlete can see various benefits from doing this classic move. Beginners should learn how to do them immediately. They can see overall strength increases thanks to this. When it comes to the development of the muscle, the rear and side delts are active in the clean. The front delts join the party when you press the weight up while the other heads are there for extra support. Of course, the rotator cuffs are active throughout the exercise. And those are just the benefits for the shoulders. We haven’t even gotten into the benefits of leg and core stability as well as the improvement in power that can translate to other movements like the bench press.
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