3. Seated Dumbbell Lateral Raise
The lateral raise with dumbbells is the ultimate free weight exercise for targeting the lateral head of the delts. As long as you don’t try to generate momentum and swing the weight with every rep, you can see great gains. That’s why doing seated dumbbell lateral raises should be the preferred method. Doing these seated means you’ll have to focus more on lifting the weights up instead of swinging them up like many lifters do when standing. This means the muscles will work a little harder and you can decrease the risk of injury. You will also have to keep the weights to your sides instead of allowing them to come to the front. This can help minimize the recruitment of the front delts.
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