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14 Exercises You Probably Didn’t Realize Were Aerobics

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13. KINRGY

Julianne Hough’s KINRGY is another another entertaining new aerobic workout. “Expect a movement experience inspired by the elements,” according to the description. Yes, it’s dance cardio, but it also provides a lot of mental health advantages. Do it 3–5 times a week for 45 minutes.

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