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Banana Benefit #4: Sooth Tummy Troubles
Doctors still recommend the BRAT diet (bananas, rice, applesauce, and toast) for people with digestive distress.
Not only are bananas relatively bland and easy to digest, they replace vital electrolytes like potassium that are lost in large quantities during bouts of diarrhea. The fiber content of bananas also helps to promote regularity.
Who Should NOT Eat Bananas Daily?
People who are taking beta blockers for heart disease should eat bananas in moderation because beta blockers cause potassium levels to increase. Too much potassium is also dangerous for people whose kidneys are not functioning optimally.
It is also thought that bananas can trigger migraines in people who are susceptible to them, so stick to half a banana daily if this is you.
And finally, some people are allergic to bananas, so avoid them entirely if you find they cause symptoms like itching, swelling, hives, or wheezing.
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