Fill your muscle-building arsenal with these bi’s and tri’s exercises and workouts
We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your biceps in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.
Exercising every day improves both your physical and mental health. But how many of you go train in the gym for vanity? Don’t take this the wrong way. Doing crunches to achieve rock-hard abs or performing leg workouts for sculpted calves is a plus, but you should not forget to build muscles in your arms. The Manual – 2021 Grooming Awards – Best Body Washes
Not only do strong arms help you carry kids and heavy loads, but they are also a hallmark of fitness. While building more muscular arms is beneficial for your physique, this also shows that you are capable of taking care of yourself and your loved ones. To help you boost your confidence, we’ve gathered the best arm workouts for men in 2021 — specifically aimed at your biceps and triceps. If you want more rigorous exercises, be sure to read our roundup of the best shoulder exercises, HIIT, and ab workouts.
So rather than beat around the bush, let’s get straight to it. If you want to build bigger biceps, these 15 exercises will help get you there. Perform them properly, and it won’t just be your biceps that start to bulge, your overall health will see an improvement, too.
A recent UCLA study found that male heart patients with the most arm and leg muscle and the least belly fat were 68 per cent less likely to die of cardiovascular disease over seven years than thin guys with smaller arms and less muscle. Published in the American Journal of Cardiology, the researchers concluded that muscles promote better insulin function, which might play a role in slowing the development of heart trouble.
So there you have it: bulging biceps can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.
Below you’ll find the 15 best exercises to build bigger biceps. But before we get onto that, it’s a good idea to understand just what the biceps are and the muscles that make up that part of the arm. After all, knowledge is power.
So, here are 15 effective arm workouts that are sure to bulk up those guns!
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