The Full-Body Workouts
This is a complete dumbbell workout program. You’ll see two exercises per body part. Alternate between workout A exercises, rest day, workout B exercises, rest day, and repeat.
Workout A
- Floor Dumbbell Press
- 3-Point Dumbbell Row
- Military Dumbbell Press
- Goblet Squat
- Dumbbell RDL
- Dumbbell Curl
Workout B
- Bridge Dumbbell Press
- Bent-Over Dumbbell Row
- Arnold Press
- Rear-Foot Elevated Split Squat
- Sumo Dumbbell RDL
- Dumbbell Skull Crusher
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