4. Greater Density
Take shorter rest periods. This adds difficulty and metabolic stress. It tends to enhance conditioning and work capacity, versus pure strength or muscle growth.
5. Improved Form, Control, and Range of Motion
These are all connected. Improved execution of an exercise is an underrated part of progression. It’ll lead to more strength and the ability to perform greater volume over time. Increased skill and strength often allows the use of greater range of motion, which in turn improves growth and strength.
Use one or more of these strategies to offset loading limitations so your workouts don’t suffer.
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