The Good News
It doesn’t take much training volume to maintain muscle mass. You may even find yourself making modest gains.
When faced with limited tools, you retain choice of attitude. You can fixate on what’s missing, or you can be grateful for the tools you have and take the opportunity to refine your technique and immerse yourself in a different style of training.
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[…] easiest way to build your glutes is to do bodyweight squats and lunges. But training with dumbbells will be even more effective. Strength training has proven effective in improving the upper […]