Wrapping Up
EZ curl bars are just one of the many tools you can use to build muscle mass and strength. They’re not necessarily better than regular barbells or dumbbells, but some lifters do find that they’re more comfortable for some exercises. EZ curl bars are also helpful for adding variety to your arm workouts, and, in some instances, just switching from a barbell to an EZ curl bar could be enough to stimulate new muscle growth.
While there is no need to use an EZ curl bar for all your arm workouts, doing at least some of your biceps and triceps training with one could be very beneficial.
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