the 10 best arm workouts in 2021 bicep and tricep exercises

2. Push Ups

Starting position: Stand with your arms at your sides. Bend your elbows so that the palms of your hands are close to your chest. Drop your shoulders. Steps :

1. Imagine that two heavy objects are next to each other directly in front of you, at your stomach. Try to separate them sideways so that they move away from each other.
2. Imagine that these two objects keep returning to their initial position, and push them sideways.

Duration: Repeat this movement for 30 seconds.

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