13. Reverse Curl Straight Bar
How to: Stand and grip a bar
bell at shoulder width with an overhand grip. Flex the elbows and rotate the barbell upwards, only using your forearms, until your palms face out and the barbell is in line with your shoulders. Return it back down slowly and repeat.
Open Next Page To See More…
ADVERTISEMENT
More articles:
https://virimi.com/2021/08/30/10-best-exercises-for-bigger-bicep-peaks/
https://virimi.com/2021/09/09/the-simple-strongest-exercises-to-build-arm-muscle-growth/
https://virimi.com/2021/08/24/best-cardio-exercises-to-do-at-home/
https://virimi.com/2021/08/04/best-shoulder-exercises-and-workouts-for-building-muscle/
https://virimi.com/2021/07/19/12-best-push-up-exercises-for-a-nicer-chest/
https://virimi.com/2021/05/15/10-best-lightweight-arm-exercises-for-sculpted-muscles/
https://virimi.com/2021/12/05/best-exercises-to-build-massive-lower-chest/
