How to Help a Cat With Separation Anxiety

2. Expose your cat gradually to being alone

Start by exposing your cat gradually to being alone. Begin by spending short periods of time away from your cat, then gradually increase the time you spend away. This will help your cat understand that being alone is okay and not something to be afraid of.

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3. Keep your departure and return low-key

Don’t fuss over your cat when you leave or return home. Making a big fuss over your cat when you’re about to leave or when you return home can make things worse and reinforce your cat’s anxiety.

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