Uttanasana, or posture of the clamp
This profound inclination is perfect for working the flexibility of the back of the human body, from the back into the calves. It’s by and large a warm-up that can assist manage stress and depression and may try and ease colic as well as headaches.
Start by spreading your legs straight over your hips, and spread your toes to get a superior grip on the ground. Then, while bowing, overlap your chest forward, and at whatever point you have brought down it enough, place your forearms behind your calves. On the off chance that you are a novice and experience difficulty keeping up with your legs and back straight, you can twist them a smidgen.
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