5 Alternating crossbody dumbbell curls (brachialis)
Aside from the long head, another muscle that contributes to the appearance of your bicep peak is the brachialis.
It sits behind that long head and can actually help push your bicep peak higher as it develops.
That’s why we’re going to throw in alternating crossbody dumbbell curls for that brachialis.
Step 1
First, grab two dumbbells and hold them in a neutral position at your sides.
Lean slightly forward to help take your shoulder out of the movement and put more constant tension on the brachialis.
Step 2
Curl the dumbbell up and across your body aiming to bring the dumbbell up to your opposite pec.
Step 3
Slowly lower the dumbbell back down and repeat the same thing on the other side.
Go back and forth for reps.
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https://virimi.com/2021/08/30/10-best-exercises-for-bigger-bicep-peaks/
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