4.Old fashioned oatmeal
Oatmeal is one of those foods you either love or hate, but it has many benefits if you want to eat healthy on the cheap.
It’s rich in fiber, filling, and also heart-healthy. You’ll want to avoid instant oatmeal or oatmeal with added sugar. Instead of adding sugar to your oatmeal, consider adding stevia, honey, or spices such as cinnamon or nutmeg to give it flavor.
[the_ad id=”610″]
[DISPLAY_ULTIMATE_SOCIAL_ICONS]
