2. EZ curl bar preacher curls
Preacher curls were one of the favorite biceps exercises of first-ever Mr. Olympia winner Larry Scott. In fact, Scott used this exercise so much that it earned the nickname of Scott curls. Preacher curls stop you from moving your upper arms, allowing you to isolate your biceps. Doing preacher curls with a straight bar can be hard on your wrists, which is why some lifters prefer to use an EZ curl bar instead.
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