12 Best Push-Up Exercises For a Nicer Chest

#3 Commando push-up jack

This exercise will once again require you to bring your hands back and forth from narrow to wide helping you target your chest.

Step 1

Begin down in a push-up position just like before – with your hands under the line of your shoulders and your body in a relatively straight line from head to heel.

Step 2

Push hard into the ground and explode up as you spread your legs and arms out wide and catch yourself.

Step 3

As you land, lower yourself down for a push-up until your chest almost reaches the floor.

Step 4

Explode back up and hop your feet and hands back to the neutral starting position.

Then go back and forth for reps.

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