Concluding notes
So those are 12 of my favorite ways to perform push-ups to hit the chest. You may not be sure how to structure your push-up routine.
If so, to start seeing results immediately, take half of the exercises from this article and perform each for 4 sets of 10 reps.
For alternating exercises like spiderman push-ups that means you would do 20 reps – 10 reps per side.
Once you finish 4 sets, move on to the next exercise until you complete all 6. If that’s too hard then try to only do this with 3 exercises.
If that’s too easy, either up your rep count or add a heavy bookbag to make the exercises more challenging.
If you want to fast-track your muscle-building of fat-burning results, you will have to follow a proper eating plan.
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