#11 Knee to elbow push-up
This one is similar to the previous one, except you will be twisting your body the opposite way this time.
Step 1
Begin in a push-up position and, as you come down for your push-up, kick your knee through. Turn your body as though your knee is is trying to meet your opposite elbow.
Step 2
Then, perform the push-up from there and alternate sides on each rep.
Like the previous one, every time you come down you’ll get a greater range of motion and stretch on one side.
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