WOD For Beginners
These are some workouts of the day which you can try as a beginner. But before trying WOD you should focus on CrossFit workout for beginners discussed above.
● AMRAP Burpee
- Do as many burpees as possible in 5 minutes.
- You can increase the time by 8 minutes after a month of training.
● EMOM
- Set a timer of 10 minutes.
- Perform 15 box jumps and 10 burpees in succession to each other.
- Take a short rest after every 3 mins.
● Push, Pull, Jump
- Do 5 rounds of each exercise; 10 push-ups and 10 pull-ups.
- Then finish the workout by jumping using a jump rope for 8 minutes.
● AMRAP Lunges
- 20 mins AMRAP consisting of 10mins lunges
- 10 mins of squats.
● Hitting Core
- 20 crunches, 20 flutter kicks (each leg),
- 20 mountain climbers,
- 1 min plank to end the workout.
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