10 Best Lightweight Arm Exercises for Sculpted Muscles

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Bear Isolation Hold with Shoulder Taps

You’ll work your core, shoulders, and arms in this combination isolation hold and shoulder tap exercise. You’ll feel your entire body turn on to brace you for stability.

1. Get down on the floor in a tabletop position, making sure your hands are aligned under your shoulders and knees under your hips. Maintain a flat back and neutral spine, keeping your gaze between your hands.
2. Hover your knees above the ground or lower knees if needed.
3. Lift one hand and bring to the opposite shoulder slightly tap your shoulder and lower to the ground repeating on the other side.
4. Focus on intentionally moving and keeping minimal movements in hips. 

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